14.7 % fat, woot.

[dvandom]

Just got back from the Diabetes Center (where they're very pleased with my progress in general, but warned me that I might want to cut back on the chromium supplements now), and my body fat as measured on their scale is 14.7%, down from a high of 29.4% a year ago. And I'm within 10 lbs of the "ideal range" established during my visits a year ago, so pretty happy there.

Comments

[realtegan.livejournal.com]

Dayumm! Good job!

[nthmike.livejournal.com]

Yay!

[liabrown]

Huzzah!

[kateshort.livejournal.com]

Holy crap, dude! That's fabulous!!! :D :D :D

I look forward to hitting the mid-30's, fat-percentage-wise. If I ever see 29% again I'll probably fall over from the shock. We chicks have a different scale for the percentages, of course...

[dvandom.livejournal.com]

Yeah, women should have about an extra 10% for all the womanly bits. :) So 29% for you would be like 19% for a guy.

My sister's due date is Any Day Now, and she's almost come equal to me in weight (she painted her belly as a jack-o-lantern, heh). Although I pointed out to her that she should drop a good chunk of that immediately. ;)