14.7 % fat, woot.

[dvandom]

Just got back from the Diabetes Center (where they're very pleased with my progress in general, but warned me that I might want to cut back on the chromium supplements now), and my body fat as measured on their scale is 14.7%, down from a high of 29.4% a year ago. And I'm within 10 lbs of the "ideal range" established during my visits a year ago, so pretty happy there.