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Just got back from the Diabetes Center (where they're very pleased with my progress in general, but warned me that I might want to cut back on the chromium supplements now), and my body fat as measured on their scale is 14.7%, down from a high of 29.4% a year ago. And I'm within 10 lbs of the "ideal range" established during my visits a year ago, so pretty happy there.
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I look forward to hitting the mid-30's, fat-percentage-wise. If I ever see 29% again I'll probably fall over from the shock. We chicks have a different scale for the percentages, of course...
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