Time for another look at my units of measurement. Last post about this was December 8, the number in parentheses is the change since then.

Weight: 225.5 lbs (-7 lbs)
Chest: 44"-48" (-1" on both)
Belly: 43"-49" (-1" on both)
Beltline: 37" (unchanged)
Hips: 39" (unchanged)

I'm not keeping track of height, since I HOPE that wouldn't be changing. :) Nor am I measuring my arms...I may have started doing some dumbbell work, but that's for tone, not bulk. Oh, and I did check the other day...I can now wear 2XL shirts without showing off an equator of belly when I lift my arms.
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From: [identity profile] jameel.livejournal.com


I have to make those measurements in order to regulate my diet during the mass-building phases of my regimen. During fat-burning phases, I just measure weight, waist, and body fat percentage.

I post those measurements so that everyone can smell what Jameel is cooking.
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