Added a heaping spoonful of ground flaxseed (about 12g worth) to my couscous today. The color's darker, and the result is a bit more gooey (not that it mattered once I dropped in the cheese), but the taste and texture of the final result still meet my approval. :) Hopefully the extra fiber will help with blood sugar and with feeling full longer. Will edit once I've checked glucose.
Edit: Eh, no help on glucose. OTOH, my numbers have been high today because of the cold, too.
Edit: Eh, no help on glucose. OTOH, my numbers have been high today because of the cold, too.
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