Date: 2006-10-15 03:15 pm (UTC)
Argh, that's a bitch, old friend. Sorry to hear it.

If you have the time and the means, I recommend joining a gym and consulting with a personal trainer. Treadmills and cycles aren't exactly thrilling, but with a TV and a set of earphones, you can at least make time go by faster. Or given you're a big guy, perhaps working out with weights is up your alley.
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